My Approach

The relationship you have with yourself sets the tone for every other relationship in your life, and therapy can be a profoundly rewarding process to self-discovery. I provide an atmosphere of respect, compassion, and curiosity where you can communicate openly and honestly and where your thoughts can be validated without judgement.  Through a supportive, interactive, and direct approach, we will develop new coping strategies and process the challenges in your life.  My goal is to help you evolve into a healthier version of yourself less burdened by unproductive thought and behavior patterns and unconstrained in your ability to live a positive life.